Top 13 Healthy Travel Foods For Triathletes

Have you ever traveled to a triathlon, pulled up to a grocery store in your rental car, fresh from the airport and starved for healthy travel food to take back to your hotel room, rented home, condo or apartment? Have you ever been on a long road trip to a triathlon and needed healthy travel food for real meals to eat on the go? Have you ever wondered if there is a healthy travel food alternative to canned food, jerky and trail mix when you’re camping on the go? Then this article was designed for you, because these are the top 13 healthy travel food items I grab at a grocery store to make quick meals while I’m traveling.

These are all perfect energy sources to fuel racing on the road, so print this list and bring it with you on your next triathlon travel trip, and you’ll feel more energy, perform better, and stay lean! You won’t need access to a fancy specialty grocery store, and as a bonus, you can also use any of these tips for your own quick and healthy home meal preparation.

Healthy Travel Food #1: Wraps ­ Wraps are perfect for preparing a quick snack from your hotel room, apartment, or condo, and are usually found near the bread section of the grocery store. The sky is the limit when it comes to choosing what you want to use as a wrap. I prefer gluten-free, sprouted wraps when I can get them. Spinach wraps or whole grain wraps are other popular variety that I use. If you are gluten intolerant, watching your waistline, or limiting carbohydrate, then get very large pieces of romaine lettuce or cabbage that you can use as a wrap.

Healthy Travel Food #2: Spinach / Mixed Greens ­ During a week of travel, I use spinach and mixed greens for two primary recipes: salads and wraps. The darker greens are richer in iron, although some varieties like bok choy or kale can be a bit chewy and not good in a wrap. This is one ingredient of which I always buy more than I think I might need, because if it’s around, I’ll eat it quite often as a wrap-filler or salad-base, and thus be less likely to overeat on more calorie-dense foods.

Healthy Travel Food #3: Tomatoes ­ Chopped tomatoes can be thrown over a salad, and sliced tomatoes are perfect in a wrap. Because I often find myself on foot or bicycle when visiting the grocery store, I typically
choose the small Romaine tomatoes, which travel better and bruise less than the juicy, plump variety.

Healthy Travel Food #4: Avocado – Full of appetite satiating fats and wrapped in a natural protective layer, avocados, like tomatoes, can be chopped and used as salad-topping, or sliced and placed into a wrap. Do not choose overly-soft avocadoes, which also do not travel well, and more quickly rot.

Healthy Travel Food #5: Cucumbers ­ “Cukes” round out the “Big Three” for salads and wraps. When included with tomatoes and avocadoes, along with a base of spinach and mixed greens, they add a perfect crunch and texture to the meal.

Healthy Travel Food #6: Cheese ­ If you are lactose intolerant, you may want to skip cheese, or double up on nuts, which can often be used in the same way as cheese. During a week of travel, I use cheese in wraps, melt cheese over an avocado for a quick snack, and top tomatoes with a slice of cheese and splash of olive oil or salad dressing. My favorite varieties are feta, swiss and mozzerella.

Healthy Travel Food #7: Yogurt ­ Follow the same rules as cheese: if you are lactose intolerant, substitute soy milk, rice milk, almond milk or coconut milk. Fat-freee, plain yogurt is useful as a low-calorie topping for a wrap, good with fruit and nuts for breakfast, and versatile enough to be used with almond butter and dark chocolate for dessert.

Healthy Travel Food #8: Almond Butter ­ Compared to peanut butter, almond butter is higher in healthy monounsaturated fatty acids and lower in potentially inflammatory omega 6′s. For this ingredient, I typically buy less than I think I need, because it is easy to eat too many calories from almond butter. Use with breakfasts and desserts, as mentioned earlier.

Healthy Travel Food #9: Cashews / Walnuts / Almonds ­ I typically mix these with fruit and yogurt for breakfast, toss into a wrap for extra calories and crunch, or grab a handful to satiate the appetite in the afternoon. Go for the unsalted, raw, unroasted option.

Healthy Travel Food #10: Salad Dressing ­ Perfect for salads and wraps, a salad dressing is a smart choice only if you can find a variety with A) an olive oil base; and B) no high fructose corn syrup and added sugars. Look along the top of the salad dressing shelf for the smaller designer varieties, which will more often fit these criteria. In a pinch, just grab a small container of extra virgin olive oil and balsamic vinaigrette instead.

Healthy Travel Food #11: Sweet Potatoes / Yams ­ If my travel involves physical activity, such as cycling, large amounts of walking, or a triathlon, then these tubers form the crux of my carbohydrate intake, since
they “burn clean” and also have high amounts of vitamins, minerals, and beta-carotene. In a pinch, they can be microwaved for 5 minutes, but it is better to boil them for 20 minutes or bake for 40 minutes. Usually, I will salt and eat them plain or serve them with almond butter and honey.

Healthy Travel Food #12: Fruit ­ If I am traveling to a new or unique region, I usually experiment with varieties of fruit that are hard to get at home, in Washington state. For example, in Florida, I might stock up on juicy oranges and grapefruit; in Hawaii, stock up on fresh papaya or pineapple; and in Thailand, grab a handful of dragonfruit. Fruit is perfect for a mid-morning snack, salad topping, or breakfast addition.

Healthy Travel Food #13: Dark Chocolate ­ Chock full of antioxidants and lower in sugars and dairy than milk chocolate, a 70%+ dark chocolate bar is a good nightcap snack after a long day of travel, and is also useful for sweetening oatmeal, breaking chunks into yogurt, or dipping in almond butter. I keep mine in the freezer.

Go To An Expert Travel Agent Or Directly To The Operator?

Unless you are comfortable with handling your own arrangements directly with travel operators over their websites or your travel selection is just a simple selection from a brochure you should consider finding an expert travel agent for your travel destination or activity requirements. This is not as simple as it sounds as many travel agents are designated as ‘specialists’ which often does not mean too much, except that they specialize in selling certain destinations, activities or named tour operators.

To obtain a ‘specialist’ designation can also be a very simple test set by a tourism office or tour operator and does not necessarily require an actual visit or experience. Travelers should beware of specialists, simply find out if they are experts by asking “have your been there, have you done that, did you buy the t-shirt?” or some more exacting questions, as you are investing hard earned money in your trip or vacation.

In our lifetimes we hopefully spend more on our travel wants and needs than on any other professional or expert in their chosen fields such as lawyers, accountants, plumbers, electricians, builders, dentists, doctors and we certainly choose them very carefully, so why not use the same quality control when choosing a travel agent. Also, as with our other experts, there may be different agents needed for different destinations and activities, so do not necessary stay with one agent for all of your travel requirements unless of course the agency has different experts for different products and services.

There is an understandable element of extra costs when using these experts called commissions and fees but the extra cost is often worth the investment if you really need travel knowledge, experience and expertise. Many travel experts are dedicated professionals who have spent years gaining knowledge of their products and services, gaining experience by visiting destinations, taking part in activities and gaining expertise in the reservation and search systems for better itinerary planning.

They are out there, but not necessarily in your town, region or even country. With the Internet we have the ability to find experts for anything and to compare and check credentials and product quality before committing our investment.

If you, as a traveler, do not need to use an expert travel agent and are comfortable with handling your own arrangements over the internet you have unlimited choices but not unlimited time to do your searches. You also have probably questioned why, if you do your own bookings directly with the operator, that you have to pay the commissions that are normally built in to travel prices to allow for retailer or wholesaler percentages, and rightly so. Are you getting a fair fare price when you go directly to operators and if not why not?

Not as simple an answer as it seems. Travel Wholesalers and Retailers are needed to market, promote and represent travel products so that travelers have the opportunity to view the myriad travel choices around the world. Without them many of us would never know the choices available to us so, when you have found your expert you should be loyal to them for yourself and also recommend and refer their expertise to others.

Travel Operators often have a predicament that if they show a two-tier price on their websites, one for buying from travel agents and a lesser price for direct bookers, that this could cause a rift in the supply chain and should therefore be protected for the benefit of the industry and the consumer in order to ensure that certain travel selections are available.

To overcome this predicament needed a new and completely different approach to both protect the traditional supply chain and to ensure that direct booking travelers get fairer fare prices and protection from unnecessary costs. The new innovation is Top Travel Vouchers from Top Travel Sites, a system whereby the operator still incurs the payment of a commission but most of that commission is then rebated to the direct-booking traveler.

At present there are hundreds of these vouchers available for purchase from operators around the world and each purchaser is offered a 100% money back guarantee, with some restrictions, but there is also a refund if the traveler is unhappy upon completion of their travel.

This service is in the early days of building a voucher inventory but with the growth of travel by direct bookings it does offer travel operators who want to encourage direct bookings and also to protect their relationships with wholesalers and retailers a new opportunity and method of representation for their products.

For the many thousands of travel providers and operators around the world who are not large enough to get representation by wholesalers and retailers there is now an opportunity to use this service by building an attractive savings incentive into voucher offers to encourage travelers to handle their own arrangements directly with the operator.

Planning Is the Key to Happy Traveling

Like all other things, planning plays a key role for a successful and happy traveling experience. Here are some important travel tips that could help you plan and enjoy your holidays. Travel tips such as Air travel tips, cheap airfare tips, travel insurance tips, and travel packing tips would save you from hassles of being caught off guard during travel.

The following paragraphs outline various travel planning tips, travel-packing tips, safety travel tips and other useful tips that could help you in planning a memorable holiday and travel plan.

Travel Tips for Planning Destination

Various travel guides list many destinations depending on your taste and purpose. While adventurous people would like to go for hiking, jungle trips or river rafting, couples would like to select romantic destinations. Also, confirm the climatic and weather conditions so that you can have proper clothing to enjoy the holiday. Having right international travel tips and outline of the possible expenses in the destination would help you in managing travel within your budget.

Free Travel Tips

Free travel tips, yeah it is true. Search local magazines or websites to find various free travel tips and free holiday travel offers. You can find many travel offers packaged with the purchase of some consumer electronic items or other household goods. Some good but not-so-popular destinations also offer down to earth packages for a fun filled vacation.

Free Airfare Tips

Some hotels and resorts provide free airfare if you book rooms in their hotels. Budget plays a vital role in your travel. Since traveling expenses usually exceed the budget, so keep some space in your budget for exigencies. In foreign trips, always carry more than enough cash because cash is the only means of survival. With no friends and relatives, cash will take care of all emergencies. There are certain situations wherein your credit card would be of no use and you will need cash to take care of certain expenses.

Travel Tips for Planning Your Baggage and Documents

Travel planning is not just about planning the destination, mode of travel and the best possible resorts. You have to take care of proper documents and packing to enjoy a fun filled holiday and hassle free traveling. Here are some important travel documents tips and packing tips to help you plan a fun filled and hassle free vacation.

Travel documents tips

The most important travel planning and travel documents tips is to keep ready all documents before going on a vacation outside the US or even within the country. For foreign trips, Passport, Visa, Driving License and Insurance coverage are the most important documents that you need to carry along with you. While you may have your passport ready in hand, you will have to apply for a Visa for the destination country. Apply for the visa well in time to avoid last minute jitters.

Travel packing tips

Travel Packing tips is necessary to keep you happy and hassle free during your travel. Keep your luggage handy and well organized according to the requirements. Pack your luggage according to weather conditions of the visiting destination. An extra luggage often becomes a liability. For certain items, it is cheaper to use and throw them in the destination itself rather than carrying an extra baggage for them.

Home safety travel tips

Do not forget to ensure the safety of your home, car, and other properties such as garden while you are traveling. You could seek help from some friend or security services to keep vigil on your home.

Explore the Country As a Traveling Nurse

Traveling nurses are registered nurses who travel around the United States filling temporary nursing positions. If you are a nurse and you love to travel, then this may be the right career move for you. Most travel nurses enjoy the experience of traveling, meeting, and working with new coworkers. They hope to gain a well-rounded work experience that will serve them if they decide to settle on working full time at a specific medical facility. Many travel nurses claim that the experience allows them to develop a better understanding of their chosen specialty. Many travel nurses also claim that their unique work experiences have helped introduce them to better patient focused nursing.

Travel nurses are registered nurses, usually hired by travel nurse companies, who take temporary positions in a variety of settings in order to fill a shortage. Generally, they will work in the hospital setting, where shortages of nursing personnel are rampant.

Travel nurses also have the option of traveling to other countries experiencing shortages and may even become independent contractors. As an independent contractor, though, you must find your own housing, negotiate for pay, and pay your own insurance to name just a few things that you will be required to negotiate for on your own. But for our purposes, we will speak generally of travel nurses hired by travel nursing companies.

Hospitals hire nursing personnel, as well as other health care professionals, for a number of reasons. The major reason for hiring temporary help is to fill a gap in the numbers of nurses required. With such a shortage of qualified nurses today, many areas of the country are experiencing the deficit. Travel nurses bring a variety of knowledge and experience and are able to seamlessly fill these vacant positions.

Other areas of the country experience large population fluctuations which are more seasonal in nature. In some areas, the population can double due to these changes. For example, Florida experiences huge population shifts during the winter as snowbirds flock to warmer climates. Other areas have become huge tourist towns and require more professional help for the seasonal changes related to tourism.

Travel nurses are needed in both kinds of situations to fill a void in healthcare left by the fewer numbers of nurses.

Another reason where a nurse may find temporary employment while traveling is the opening of a new medical facility. Rather than hiring all new nurses, these new organizations benefit from the great experience of travel nurses. Newer staff members also gain from working with more experienced members of the nursing field.

Other areas of work in which a travel nurse may find temporary employment include: acute care facilities, outpatient surgery centers, assisted living or nursing homes, or working with children in schools or camps. Still other positions may include: physicians offices, correctional facilities, clinics or laboratories. Most places require at least one year of experience in the hospital setting.

Travel nurses generally enjoy a more lucrative salary than they would receive if they worked in a single location. The salary the travel nurse earns is generally based on the location where they are working. Typically a travel nurse will not earn as much working in a hospital in a rural community as they will earn working at a larger inner-city hospital. Some nurses prefer travel nursing to nursing in a single medical facility because they enjoy the opportunity to see the world and other cultures. Working in a constantly changing location challenges a travel nurses knowledge and talents. The skills that the travel nurse develops on their journeys are skills that they will be able to utilize should they settle on a home base.

Although most travel nursing jobs average 13 to 26 weeks, some can be as short as four weeks or as long as 52 weeks. Maybe you are looking to live in another state and want to be able to experience particular areas and the employment opportunities available in those areas. Travel nursing makes this possible while continuing to earn a living.

Travel nurses, generally, will be employed through a travel nurse agency. The agency is responsible for filling positions and medical facilities with qualified and interested candidates. These agencies usually have had a long relationship with hospitals, medical facilities, and medical professionals in certain parts of the country, sometimes, countrywide at larger agencies. A recruiter at the agency will assist the nurse with obtaining the proper state licensure or hospital requirements. You will have a contract drawn up by the agency, with the hospital, for salary, length of assignment, and hours worked. The travel nurse agency generally pays for travel expenses and will also have made living arrangements for you in your area of choice. If there are any professional criteria that must be met, your agency and recruiter will assist you with that as well.

There are some things that you need to consider before becoming a travel nurse. These are the things that can make up your mind on whether being a traveling nurse is the right choice for you. The jobs that you accept could take you away from your family for up to a year. Depending on how far away the job is could be another deciding factor. Generally it is best if you do not have pets because it is possible that the housing provided for you will not accept them. You will have to be licensed in every state that you choose to work in. These are things a good traveling nurse agency will help you work out.

If you are looking for a rewarding career that allows you to travel across the United States, then a career as a traveling nurse could be just what you’re looking for. Look for agencies in your home town or on the Internet to help you get started on your journey as a travel nurse. They will help place you in a job that is right for you. Happy nursing.

For Worry-Free Travel, Travel Agents Is the Solution

There are a plethora of full service travel agents who prepare the itinerary of the traveler from researching, planning to purchasing an entire trip to ‘Discover India’. The tour packages are at a discounted or subsidized rate due to channel partners that comprises of economic luxurious hotels, airlines, railways, transporters so on and so forth. Almost all of the travel agents cater to the needs of one and all – from single men & women, to families and clubs going on vacation or a weekend getaway at short notice, whatever the need the travel agents are ever ready to ensure that their clients are satisfied.

Most of the travel agents in Kolkata have expert tour operators on board who are capable of understanding the subtle nuances of the travel industry and therefore personal attention is given and most of them can speak English fluently. Intending travelers are able to access directly an assortment of travel packages which are affordable for middle class families who might be planning a trip to India.

By virtue of researching continually on travel destinations in India that are safe and secure, travel agents have been offering travel packages that are economical so as to ensure that sufficient funds are available for travelers to perhaps buy gifts for their loved ones as well. Almost all travel agents offer value added services, bus and car rental for example, train and air tickets, hotel booking and other ancillary tour and travel services at competitive rates.

Travel agencies in India are professionally managed and particularly so for foreign tourists be it groups or individuals. Travel packages are priced in a way so as to fit any budget that any traveler would be able to avail. Travel agency as a business grows exponentially because of the dedication of the team of tour and travel agents. All travel agencies have channel partners throughout India and the IT infrastructure of the agencies have been upgraded to offer further benefits in the days ahead. The reason behind the enhancement of the infrastructure is to make sure that the service that they are offering is one-of-a-kind. It’s no wonder that hordes of foreign tourists revisit India as they are delighted by the services provided by the travel agencies which by their own admission is absolutely phenomenal.

India is a land where the dichotomy of rags and riches is omnipresent and often can be seen alongside each other. It is a testament of the social and economic inequalities and divisions. Nonetheless it is a land that is worth exploring as it offers variety of breath-taking and idyllic scenic beauty in every nook and cranny. From the snow-capped mountain ranges of the Himalayas with their peaks so high up in the sky that it would appear they have gone beyond scraping the sky and are reaching for the heavens. To Rishikesh on the river Ganges in northern India is an ideal locale for white water rafting.

Goa is a much sought after destination as well for those looking to bask under the sun and have a suntan or are enthusiastic about all night long beach party under the moonlight and the starlit sky along with entertainment by the best music bands. Kerala is also a suitable locale for river cruises on the natural backwaters in the midst of coconut palms that seem to whisper, the beaches full of white sand, herds of elephants, and lush greenery everywhere that seem to seduce as they pass by on lazy sunny afternoons.

A ride of a lifetime on the Palace on Wheels perhaps would indeed prove to be a dream come true as the scenery of Rajasthan would enthrall anyone. After being mesmerized by the breath-taking and amazing natural beauty of Rajasthan one would have to head back to Delhi to visit Agra and the Taj Mahal in particular which must be seen if one is in Agra besides the Agra Fort. One could relish the idyllic beauty of the “queen of hills” Ooty, or have soul-searching and spiritual experience at Haridwar and Rishikesh. Last but not the least, the Royal Bengal Tiger, the pride and joy of West Bengal can be seen in the wild at the world’s largest Tiger Reserve.

For travel without any worries it is advisable therefore that all travel requirements be fulfilled by reputed travel agents. The travel agents are ever so eager and willing to cater to the myriad needs of travelers who find it extremely convenient to be able to have an agent take care of everything that is necessary to ensure that a traveler does not have to worry about anything whatsoever.